I AM Awake Prayer/Meditation

66 Day Challenge

If you feel drawn to this prayer and meditation, trust that is no coincidence—it is the call of your heart and soul, guiding you to this exact moment. Perhaps you long to rise above the weight of daily life or its anxieties, seek a deeper understanding of your purpose, or sense an awakening that is uniquely yours to explore. If so, take a deep breath…, and settle into this stillness, with an open heart. You are embarking on a journey of profound transformation… Here, in this sacred space, you will discover your I AM…

Sit comfortably with your spine straight, shoulders relaxed, and hands resting gently. Just breath naturally letting your breath’s gentle rhythm hold you.

Here is the prayer…¹

I stand unwavering in my vision—my desire is sharp and focused, and my attention steadfast.

Nothing can hinder my path, for I am divinely guided and fully aligned with the limitless potential within me.

I walk in faith, knowing that all I seek is already mine.

I co-create my reality through the awareness of the Divine, moving in harmony with the infinite intelligence that shapes my world.

With each moment, I open my heart and mind to the sacred flow of abundance, allowing divine wisdom to illuminate my path.

I am wealthy beyond measure—spiritually, emotionally, and materially.

I joyfully receive all the abundance life has prepared for me, knowing that wealth is my birthright. As I give freely, I so do receive in overflowing measure.

Absolute health is the cornerstone of my well-being and the divine foundation of my physical body.

Every cell within me vibrates with life, vitality, and perfect balance. I honor my body as a sacred vessel, allowing divine energy to flow effortlessly through me, renewing and strengthening me in every way.

Kindness is my mantle—the sacred foundation upon which all my actions rest.

It flows effortlessly from the depths of my being. With each breath, I radiate self-love, compassion, and gentleness, creating a ripple of warmth and understanding that extends far beyond me.

I choose to see the good in others, and to walk this path with grace, knowing that kindness is both my gift and my strength.

I express myself from my highest, truest self—the I AM presence of my spirit body.

Each day, I grow stronger in my ability to love myself fully and live authentically. My heart is open, my spirit is free, and I embrace my journey with courage and grace.

Take a deep breath in… and exhale, grounding this truth within you. Take another deep breath in… and exhale, bringing this awareness into your day….

This prayer is meant to be used repeatedly until you experience the shift in your consciousness and in the way your mind connects with your heart. Habit forming is not a one-size-fits-all process. Research suggests that while the average time to form a habit is 66 days, it can take anywhere from 21 to 254 days, depending on factors like complexity, emotional investment, consistency, environment, and belief systems.

When applying this information to this prayer and affirmation, the time it takes for “I AM Awake” to become an embodied truth will vary:

• 21 Days: An initial shift begins through your repetition.

• 66 Days: Deep integration occurs with consistency.

• 90+ Days: Full embodiment is achieved through emotional connection and belief.

By following a structured path—starting with repetition, then engaging visualization and emotion, and finally integrating the prayer and meditation into your daily life—I AM Awake transforms from spoken word—into your current awakened reality.

Patience, consistency, gentleness, and an emotional investment are the key. Every repetition strengthens your subconscious, leading you to lasting transformation. Keep listening and if you feel it will be more effective for you to go beyond the 66 days, please do so…. awakening is a journey, not a destination….

Please consider joining us at IAMday.org

1. You can also find 4:44 IAM Awake on Insight Timer—Richard Walter https://insig.ht/z48KrUgewSb?utm_source=copy_link&utm_medium=content